Habit Bliss

5 Ways to Shake Off Negativity

5 Ways to Shake Off Negativity In Your Life

We all deal with negativity in our life from time to time. Whether the negativity is directed at us or is the result of our own thoughts and feelings, it's important we know how to quickly and effectively eliminate it whenever we’re confronted by it. Negativity that lingers can weigh us down, sabotage our happiness...

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Why Willpower Doesn't Work Long-term

Why Willpower Doesn’t Work Long-term

Have you ever gotten mad at yourself for not following through on a goal? Maybe you failed to make good on a plan or fell short on a promise you made to yourself; maybe you couldn't quite get yourself to break a bad habit or start a new, good one - either way you found...

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3 Mindsets To Fast-Track Your Success

3 Mindsets To Fast-Track Your Success

When it comes to success, the consensus appears to be that we have to work hard, exercise patience, and pay our dues before we can be worthy of it. When asked, most will attribute their success to such tenets, but this is not the full story. Sage as these words are and solid as this...

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7 TED Talks About Choice

7 TED Talks About Choice

If you’ve spent some time on this blog then you know, I believe in the power of choice. I think our ability to choose (and not choose) is one of the most important, if not most important ability we have to create a life on our own terms. But the concept of choice is not...

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Choose Better Beliefs, Live a Better Life.

Choose Better Beliefs, Live a Better Life

So what's in a belief? Why are beliefs so important? And, how can we choose beliefs that support our vision for the future?   We’ve all heard stories of people willing to die for their beliefs, and in some cases, kill for them. There are men who sacrificed their life for a cause most of us believe...

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When Your Inner Resistance Won't Let You Be Great

When Your Inner Resistance Won’t Let You Be Great

Progress can be hard.   Making the decision to open a new business or start an exercise program, or move forward on any of the dreams swirling around in our head can be difficult enough. We may have talked ourselves out of it many times before because… excuses. But then we say enough is enough and make...

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The Everyday Miracles All Around Us

The Everyday Miracles All Around Us

They say when you change the way you look at things, what you look at changes. How does changing the way you look at everyday miracles, change your everyday life?   Have you ever seen a flower bloom and thought, ‘That’s pretty amazing!’   Or seen a falling star and made a wish because, well, that’s a pretty magical...

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5 Ways to Break Out of Your Comfort Zone

5 Ways to Break out of Your Comfort Zone

Sometimes you just have to hold your breath and jump right in.   Venturing outside of our comfort zone can be scary. Engaging the unfamiliar, the untested and the foreign can leave us feeling like a blind man at a railroad crossing – wanting to advance forward, but afraid to move our feet. Our ability to face...

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Building Routines That Change Behavior.

Building Routines That Change Behavior

The power of a good routine to promote progress in our life is unmatched by much. When it comes to reaching goals and crossing the finish line, it's not what we do from time to time that matters, it's what we do consistently and persistently that gets us there.   Making the right decision day after day,...

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