September 2016

6 Beliefs that Nurture Resilience

Ask a bodybuilder to bench press 400 pounds and they probably could. Ask your average joe, and well, not so easy.   On its face, this seems pretty obvious. We can all agree that if you want to be the kind of person that can lift 400-pound weights, you also have to be the kind of person...

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The Happiness Roadmap

At the end of the day, we all just want to be happy — to sit on the edge of the bed and contemplate all the ways that life has been good and have our hearts well up with gratitude and our eyes water until our sheets are soaked in tears of joy, right?   Okay, maybe...

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3 Simple Tips to Lose Weight Without Dieting

We all know dieting is a bad idea. Essentially, it's a promise to break a set of good habits after they've worked! It runs counter to reason and just doesn't work in the long run. Still, we understand the emotional pull for a quick fix.   But - it's unnecessary. If you're looking to lose weight, it's okay to start...

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6 Quick Ways to Boost Motivation

Sometimes we just need a little extra something, a quick boost to get through a tough task. Whether for business or personal it always helps to have a few techniques in our back pocket to pull out whenever we need a bit more gas in the tank.   Below are a few of my favorites. Find one you...

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