The Blog

Fall in love with good habits.

Keep Smiling, Even in the Midst of a Storm

If you're like me, you're still reeling from the election last week. I must admit, the results were unexpected, and in the aftermath, I've wrestled with confusion and a struggle to resolve a number of swirling questions still floating around my head.   "When life gives you lemons, make lemonade. "   I...

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What Failure Teaches Us About Success

Failure is an ugly word for many people, something to prevent at all costs and never admit. Everyday people leave opportunities on the table – they forgo deals, relationships and a host of other experiences because of the risks associated with its pursuit. The fear of failure has damaged...

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Gratitude-the gift that keeps on giving

Gratitude Is the Gift That Keeps on Giving

Multiple studies show that the way to more contentment and happiness in life is to add more gratitude. Among other things, it improves the way we view ourselves, it contributes to a positive outlook, and it enhances our overall well-being.   But… what is gratitude, exactly?   For many, gratitude is a response...

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Live life by design, not by default.

Live Life by Design, Not by Default

The interesting thing about life is its tendency to sneak up on us. One day our whole life is in front of us, the next we're staring at it from the rear view.   We need to be intentional if we want to live our dreams! We need to live our...

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Stop Focusing on Goals, Focus on Process Instead

We all know how to set goals. We do it all the time in our personal and professional lives. The start of a new year is a typically compelling time to declare our intentions and work on getting our homes in order. A new year pulls from the past...

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Use Quick Wins to Break In a New Habit

Habits are the best indicators of future wellness, success, and happiness. More definitively than circumstances, habits tell us how far we can go, what we can have and how happy we can be in our lives.   If you have good eating habits, you'll be healthy. If you have good mental...

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