Habits

Use Quick Wins to Break In a New Habit

Habits are the best indicators of future wellness, success, and happiness. More definitively than circumstances, habits tell us how far we can go, what we can have and how happy we can be in our lives.   If you have good eating habits, you'll be healthy. If you have good mental habits, you'll believe in yourself. If...

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Use These 5 Tips and Eliminate Worry from Your Life, Forever

I'm a natural worrier, or at least I was. It's part of a critical nature that notices the out of place, the anomalies, the gaps between this and that.   "If there's a better way to do it, I will find it. I must!" That's the way I think.   It's a double-edged sword, really. I love my interrogative...

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6 Beliefs that Nurture Resilience

Ask a bodybuilder to bench press 400 pounds and they probably could. Ask your average joe, and well, not so easy.   On its face, this seems pretty obvious. We can all agree that if you want to be the kind of person that can lift 400-pound weights, you also have to be the kind of person...

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The Happiness Roadmap

At the end of the day, we all just want to be happy — to sit on the edge of the bed and contemplate all the ways that life has been good and have our hearts well up with gratitude and our eyes water until our sheets are soaked in tears of joy, right?   Okay, maybe...

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3 Simple Tips to Lose Weight Without Dieting

We all know dieting is a bad idea. Essentially, it's a promise to break a set of good habits after they've worked! It runs counter to reason and just doesn't work in the long run. Still, we understand the emotional pull for a quick fix.   But - it's unnecessary. If you're looking to lose weight, it's okay to start...

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6 Quick Ways to Boost Motivation

Sometimes we just need a little extra something, a quick boost to get through a tough task. Whether for business or personal it always helps to have a few techniques in our back pocket to pull out whenever we need a bit more gas in the tank.   Below are a few of my favorites. Find one you...

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