Healthy Living

Dissolve Stress Fast This Holiday Season

We're officially in the thick of holiday season - time for family and celebration!   As we busy our days with gift buying and get-togethers, we may not notice if and when we begin to devolve into a pattern of overwhelm and obligation that befalls many during this time of year, and that leads to holiday stress.   Internet...

Read More

3 Simple Tips to Lose Weight Without Dieting

We all know dieting is a bad idea. Essentially, it's a promise to break a set of good habits after they've worked! It runs counter to reason and just doesn't work in the long run. Still, we understand the emotional pull for a quick fix.   But - it's unnecessary. If you're looking to lose weight, it's okay to start...

Read More