Strategies & Tools

5 Ways to Shake Off Negativity

5 Ways to Shake Off Negativity In Your Life

We all deal with negativity in our life from time to time. Whether the negativity is directed at us or is the result of our own thoughts and feelings, it's important we know how to quickly and effectively eliminate it whenever we’re confronted by it. Negativity that lingers can weigh us down, sabotage our happiness...

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5 Tips to Eliminate Negative Mental Chatter

5 Tips to Eliminate Negative Mental Chatter

Imagine if we never had to deal with negative thoughts. If instead, we were always filled with confidence and a clear mind. Imagine if we always knew the right course of action to take and if fear was never a factor in our decisions.   Life would be much easier if this were the case, but unfortunately,...

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For Clarity and Focus, Ask More Questions.

The relationship between action and results is clear; you can't have the latter without the former. So why, then,  do so many of us - people with goals and dreams -  struggle with sabotaging behaviors like procrastination? It seems illogical to stand still when we have goals to crush and dreams to chase. It's easy...

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When life gives you lemons...

When Life Gives You Lemons…

No one likes to deal with obstacles or face hard times, but it's a part of life. The way we handle ourselves in the face of those obstacles determines whether we are swallowed whole or transformed by them. They say, 'what doesn't kill you makes you stronger.' Unfortunately, that's not always true. For some, what doesn't...

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The Difference Between Knowledge and Power

"Knowledge is power."   We've heard this quote a thousand times, and accept it as truth. Makes sense - knowledge adds color and context to our view of the world. It provides the who, what, where, why and how in any given situation. Without knowledge, we walk with our eyes closed down a dark road.   So yes, knowledge...

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setting goals

Three Things to Consider When Setting Goals for 2017

The new year is in full swing. The Christmas lights have come down, the tree tossed, and life is practically back to normal.   Except, somethings different. There’s a new energy in the atmosphere. It’s the dawn of a new day, and the possibilities seem endless. Just think of what we could accomplish in the next 12...

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The 21 Day Morning Routine Overhaul

  Finally, it's 2017!   And just like that, we're back at the beginning, a new year, a blank page waiting to be filled in. And the question begs to be asked: How do you plan to make the most of this newest chapter of life?   Whether you have a clear answer or not, what's important to understand that desire...

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A Few Things to Think About Before the New Year

Don't you love how time flies! The new year is less than a week away.   As we bask in holiday delight and firm up New Year's Eve plans, it may prove smart to take a little time and use it to make peace with the year that was.   What did we learn about ourselves?   A little reflection (with...

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What Are You Tolerating In Life?

2016 is almost over - but before it ends, it's probably a good time for some introspection and a bit of mental decluttering. Along that line of thinking is something called a toleration’s list. The idea is to create a list of things in your life you don't like but that you still allow. Once...

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Dissolve Stress Fast This Holiday Season

We're officially in the thick of holiday season - time for family and celebration!   As we busy our days with gift buying and get-togethers, we may not notice if and when we begin to devolve into a pattern of overwhelm and obligation that befalls many during this time of year, and that leads to holiday stress.   Internet...

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