habits Tag

Gratitude-the gift that keeps on giving

Gratitude Is the Gift That Keeps on Giving

Multiple studies show that the way to more contentment and happiness in life is to add more gratitude. Among other things, it improves the way we view ourselves, it contributes to a positive outlook, and it enhances our overall well-being.   But… what is gratitude, exactly?   For many, gratitude is a response - to generosity, or good will,...

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Use Quick Wins to Break In a New Habit

Habits are the best indicators of future wellness, success, and happiness. More definitively than circumstances, habits tell us how far we can go, what we can have and how happy we can be in our lives.   If you have good eating habits, you'll be healthy. If you have good mental habits, you'll believe in yourself. If...

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6 Quick Ways to Boost Motivation

Sometimes we just need a little extra something, a quick boost to get through a tough task. Whether for business or personal it always helps to have a few techniques in our back pocket to pull out whenever we need a bit more gas in the tank.   Below are a few of my favorites. Find one you...

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