Day 21 – Additional Resources

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21dmro_bar-321dmro_bar-3‘Don’t Break the Chain’ Calendar by Habit Bliss

This one’s inspired by Jerry Seinfeld. In his early days as a comic, every January he’d get a yearly calendar and place it on his wall. He had one goal which was to write original jokes every day. For each day he completed this goal, he’d put a big, red X on the appropriate date in the calendar. After a few days, the calendar began to develop a chain of Xs. The goal of the calendar was to make sure he didn’t break the chain. The longer he went without breaking the chain, the more he was motivated not to break the chain!

Here’s your own ‘Don’t Break the Chain’ calendar! Download it and use it for an additional source of motivation to stay consistent with your morning routine.

 

Spin Me (alarm)

This alarm forces you to get out of bed and spin around a couple of times to turn off the alarm!

  • Price:  $1.99 for iOS / free for Android
  • Available for: iOS | Android

 

Happier

An attitude of gratitude is one of the best things you can give yourself. This handy little app helps by getting you to jot down your happy moments for your eyes only or to share with a larger community ready to support and celebrate right along with you.

 

Calm

This app includes more than two-dozen guided meditation sessions. Sessions range from a few minutes to around 30 minutes each.You will also have access to their 7-21 day guided meditation programs.

  • Price: Free (Premium available for $9.99/month or $39.99/year)
  • Available for: iOS | Android